CE Physio
As a pelvic health physiotherapist and qualified Pilates instructor, I run specialised classes designed to support women through postnatal recovery, peri-menopause and menopause. My Pilates sessions focus on rebuilding core and pelvic floor strength, improving posture and movement confidence, and addressing common symptoms such as stress or urge incontinence and prolapse. These classes blend physiotherapy knowledge with mindful, effective Pilates exercises so you can move safely, feel stronger, and better understand your body. Whether you’re recovering from birth or navigating hormonal changes, my goal is to help you feel supported, empowered, and in control of your pelvic health.
Bring your baby to Pilates - Lady Bay Scout Hut 9.30 am Thursdays - Summer£12.50
Postnatal Pilates with your baby right there next to you. Feed, change, cuddle mid-class: nobody bats an eyelid. We work on breathing, core and pelvic floor recovery that actually suits a postnatal body (no endless kegels, promise). Summer rules: no block booking. Come to the sessions you can make, pay for those. Naps, holidays, chaos... I get it. Just book your spot before Thursday. Taught by me, Chloe: pelvic health physio, 17 years clinical experience, mum, fully aware that babies don't respect a class schedule.
