Total Body Conditiong£12
Total Body Conditioning is a women's only, high-energy class designed to hit every single muscle group. By blending functional strength training, high-intensity intervals (HIIT), and targeted lower body and core sculpting (LBT), this class delivers a complete full-body workout in a single session. Suitable for all fitness levels
Beginner Friendly Strength Programme£40
New to fitness? This supportive 4-week strength programme is perfect for complete beginners. Learn proper form, build confidence, and move with a smile in a welcoming women-only environment.
Wednesday Evening Empowerment Class£12
Mid-week energy boost for women of all abilities. This high-intensity class combines strength training with community spirit. Build strength, boost confidence, and finish the week feeling powerful.
Saturday Strong Start Class£12
Begin your weekend with purpose. Our Saturday strength class is designed for women who want to build muscle, boost confidence, and move with a smile. All fitness levels welcome.