Panthera x Mumbells
Postpartum group strength classes in the heart of Chester, focused on empowering you to feel stronger, fitter, and confidently return to exercise
Weekly Classes
Tuesday 9:30AM Postnatal Strength£6.50
Postnatal strength classes for women 6–12 weeks after their sign-off, designed to safely rebuild strength and support recovery after birth. Babies under 12 months are welcome, creating a relaxed and supportive space where you can focus on your fitness without needing childcare.
Tuesday 10:45AM Postnatal Strength£6.50
Postnatal strength classes for women 6–12 weeks after their sign-off, designed to safely rebuild strength and support recovery after birth. Babies under 12 months are welcome, creating a relaxed and supportive space where you can focus on your fitness without needing childcare.
About
Panthera has teamed up with Mumbells to deliver fun and effective strength classes, specifically designed for new mums. Led by Emily Jones, these classes help women feel stronger, recover after birth, and confidently return to exercise. As a pre and postnatal qualified PT, Emily provides safe, supportive training for women at every stage, all within a welcoming, no-judgement environment that delivers real, lasting results. All classes are limited to max. 6 and baby-friendly.