StrongForLife

StrongForLife offers weekly women's weight training classes in Beaconsfield, Buckinghamshire, held every Monday, Wednesday, and Thursday. Each session is led by experienced female personal trainers in a supportive and welcoming environment. Whether you are new to weights or looking to build on your fitness, our classes are designed to help women of all abilities feel stronger and more confident.

StrongForLife

MONDAY WEIGHTS 7PM£21

Women’s weight training class led by an experienced female personal trainer.

WEDNESDAY WEIGHTS 7PM£21

Women’s weight training class led by an experienced female personal trainer

THURSDAY WEIGHTS 12PM£21

Women’s weight training class led by an experienced female personal trainer.

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Caz

Caz

Hello I’m Caz, a seasoned personal trainer with over two decades of experience in the fitness industry. With a diverse clientele spanning all ages and abilities, I’ve dedicated my career to helping individuals achieve their fitness goals and lead healthier lifestyles. Passionate about fitness and well-being, my own hobbies include martial arts (a black belt in kickboxing and white collar boxer), running and horse riding alongside hiking with my little dog. I approach each session with enthusiasm and positivity, making workouts both effective and enjoyable. Known for my cheerful demeanor, I strive to create a supportive and motivating environment where clients feel empowered to push their limits and surpass their expectations. From beginners to seasoned athletes, I tailor each training program to suit individual needs, ensuring optimal results and long-term success. With a knack for making exercise routines fun and engaging, I believe that fitness should be both rewarding and enjoyable. I have experience working with people of all ages, shapes and sizes. Join me on a journey to unlock your full potential, transform your body, and embrace a healthier, happier lifestyle. Let’s make fitness a lifestyle together!

Frequently Asked Questions

What levels are the classes suitable for

We accept all levels to classes please email in advance to let us know you are coming.

I have an injury can I attend?

Contact us in advance if you have a new or existing condition that affects you when you train so we advise you accordingly and plan different exercises for you if necessary.

What is the duration of the class?

The classes are all one hour.

Where can I park?

The nearest parking is a council car park on Burkes road that is pay and display. Several roads nearby have free on road parking but check the restrictions before you park as each road varies.