THR11VE wellness centre

🥊 THR11VE Box A high-energy boxing fitness class combining pad work, boxing technique and conditioning exercises for a full-body workout. Suitable for all fitness levels and no previous boxing experience is needed. Expect a mix of punches, combinations, fitness drills and circuit-style exercises in a friendly, motivating environment.

🔥 THR11VE Fit A high-energy full-body fitness class designed to build strength, improve fitness and get you moving. Each session combines HIIT, bodyweight exercises, strength and conditioning, cardio and circuit-style training, with plenty of variety from week to week. Exercises can be adapted to different fitness levels, so everyone can work at their own pace. Mondays at 6:30pm • 45 minutes • All fitness levels welcome

THR11VE HIIT A high-energy, full-body HIIT workout designed to challenge your fitness, build strength and get your heart rate pumping! This 60-minute class combines high-intensity intervals, bodyweight exercises and functional movements, all set to motivating music to keep you moving from start to finish. Expect a tough mixture of cardio, strength and core work, with different exercises and formats to keep every session fresh. This is a high-intensity class and a good base level of fitness is recommended. Come ready to work hard, push your limits and leave feeling accomplished! 💪🔥